Polymetric workout at home

Plyo

Plyometric Challenge is a fat burning, high intensity workout. Lose weight and inches by performing this routine 4 x's weekly. This is a body weight only workout. No gym needed.

Plus how to add them safely to your routine.

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Burpees 30 day challenge

Get a full workout in half the amount of time

5 Best Gym Exercises to Improve Acceleration » ForeverFitScience

20-Minute Plyometric Workout for Power & Explosiveness

Ease your way into plyometrics with these low-impact exercises you can do anywhere.

Increase and maintain bone density with these three exercises.

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This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!

There's a reason those yoga poses make you sweat--they're isometric movements designed to build muscle. Here's your 15 minute isometric workout!

In the next 28 days, you’ll perfect a few variations of this essential bodyweight move — the squat.

Ease your way into plyometrics with these low-impact exercises you can do anywhere.

Ease your way into plyometrics with these low-impact exercises you can do anywhere.