Pole tricks

First do split grip tuck spin, then transit to apprentice trick, release your upper hand, make sure you stabilize the pole with your inner thigh, then grab your upper leg and press back of your elbow to the pole, press your lower leg down and open split. #poledance #split #activesplits #polefitness #poledancing #poletricks #sports #dancing #poledancer #poleinstructor #poletrainer #poledancinggirl