Plank

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

LOSE 15 POUNDS IN 2 WEEKS NATURALLY Here is my story about how I lost my stubborn belly fat! “221 Pounds!” I shouted after stepping on the scale. I started crying uncontrollably. 19 diets and all of them failed. I just keep getting bigger and I was embarrassed in my own skin.

This 30-day plank challenge will build strength in your entire core and teach you plank variations to switch up your workout. Try this 30-day plank challenge to create a strong, stable core.

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about planks and share 20 different plank exercises you can use to train your abs, avoid back pain, and increase core strength. Plank Exercise Benefits Planks truly are great for anyone, who wants to flatten their stomach, from beginners to…

Plank is among the most efficient exercises you can do, as they can be done in a short amount of time, while still offering you the opportunity to achieve noticeable results. You may not know that there are many plank exercise variations that can work more than just your abs. In this article, we will look at 8 plank variations that will help strengthen your core, improve your balance, and help improve your overall wellbeing. #exercises #planking #workout #plankvariations

Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more traditional side plank alignment, much […]

With Halloween parties on the way, it's time to get (or keep) those abs in tip-top shape! The next time you hit the gym or go to stretch after a workout, bring these three ab exercises to your usual routine. T

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday.

"Plank" ist die effektivste Ganzkörperübung überhaupt. So lange musst du sie machen, um Resultate zu sehen!