Plank ab workout

Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you from that deep burn quaking up through your bod. The burn is a good thing; the boredom is not. Once you’ve nailed the proper plank form (here’s how to do it), it’s time to have some fun. Try adding these different planks to your workout to keep crushing your core.

The Killer Core workout will turn your core into a generator of explosive power.

Five minute plank workout for a stronger core. Visual guide: print & use.

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If you want flat, toned abs asap you're going to love this 30 Day Plank Challenge. I've always been a fan of planks for training abs and core strength. Planks are challenging, effective, and really help tighten and tone the tummy quickly. No equipment or crunches are required. There are different ways to perform a plank to boost the calorie burn and engage more muscles so you can get a strong, tighter, toned core. That's why I put together this 30-day plank challenge for you! It has…

Learn the 7 important benefits of strengthening your core for functionality as you age not just for six pack abs.

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The One Minute Plank workout is a Darebee home fitness abs exerciser that helps your abs and core get stronger.

This 30-day plank challenge will build strength in your entire core and teach you plank variations to switch up your workout. Try this 30-day plank challenge to create a strong, stable core.

Note: This blog post outlines upcoming changes to Google Currents for Workspace users. For information on the previous deprecation of Googl...