Pitta dosha diet

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Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally....

If your Pitta Dosha (Ayurvedic mind-body type) is out of balance then you may be experiencing inflammation, indigestion or heartburn. If this is you then it's time to rebalance your Pitta. In this blog, I’m sharing how you can balance Pitta Dosha with diet, lifestyle and Yoga practice using the wisdom of Ayurveda.

Get cooking with these Ayurvedic recipes for pitta—soothing and cooling options for breakfast, lunch, dinner, and beyond!

A Pitta diet is best suited to those with a Pitta imbalance or a Pitta body type. Let’s look at the Pitta diet in detail and see what foods aggravate and pacify the Pitta dosha. In Ayurvedic medicine, diet is a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic …

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Pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities—foods that are dry, mild, cooling, grounding, stabilizing, and dense—serve to balance excess pitta.

Stay Away From Oily And Sour Beans #MyAthreya #Ayurveda #HealthyLiving #LetsAllBeHealthy

At the height of summer some signs of aggravated Pitta may be rising. Those with high Pitta constitutions are more likely to show these 11 symptoms.