Pilates workout

15-minute mat pilates workout that's great for beginners. Featuring 8 floor exercises to strengthen, tone and tighten your body.

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

Easy-to-hang canvas print with that airy "floating off the wall" look Canvas is 15/64 inch (4mm) thick with clean folded edges With wooden rear spacer, print stands 3/4 inch (2cm) away from the wall Mount directly to the wall using included 3M tabs No nails, screws, or holes in the wall required

Here are 5 workout routines you can do at home or anywhere. You don’t need weights, but you can add hand weights to any of […]

Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]

Pilates workouts help strengthen the core, improve balance and flexibility, & are a safe form of fitness exercises. Here are 15 Pilates exercises on a mat.

Kelly Vero shares how life can be transformed and the benefits to your body and self image when you start Pilates.

This quick Pilates wall workout allows you to reap the full-body benefits of Pilates with minimal equipment and only 20 minutes.

This one week Pilates workout plan features full-body Pilates routines that you can do at home, no equipment needed.