Pilates mat workout

Easy-to-hang canvas print with that airy "floating off the wall" look Canvas is 15/64 inch (4mm) thick with clean folded edges With wooden rear spacer, print stands 3/4 inch (2cm) away from the wall Mount directly to the wall using included 3M tabs No nails, screws, or holes in the wall required Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

If you’re looking to enhance your overall fitness and get fitter, this Mat Pilates workout routine is the perfect option for you.

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

What happened when I added mat Pilates to my regular workout routine.

Strengthen the entire body with this guided Mat Workout! These floor exercises are perfect for working out in a small space, recovering from a leg or knee injury, or just working out on days you don't feel like getting up. Chest, shoulders, arms, back, glutes, legs and core - we'll hit it all in around 30 minutes, entirely from your mat.

This is a full-body mat pilates workout that I translated from my favourite reformer exercises. In 30 minutes you will feel the same benefits as a reformer c...