Physically healthy

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the healthy life style is depicted in this hand drawn illustration
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three people doing exercises with dumbbells in the park, illustration by john williams

Today, we celebrate the importance of staying active and healthy at every age, especially for our beloved seniors. Whether you're taking a leisurely walk, joining a fitness class, practicing yoga, or simply stretching at home, every step counts towards a healthier, happier life. Staying active is not just about physical health; it boosts mental well-being, enhances social connections, and brings joy and fulfillment. Let's encourage and support our seniors to embrace a lifestyle of wellness…

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People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.

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a woman is doing yoga in front of a window with the sun setting behind her

🗣️ Start your day with some energizing stretches! 🧘‍♀️ 🌞 Embrace the morning light and set a positive tone for the day ahead. #MorningRoutine #Yoga #HealthyStart #MAYAiCEO #Fitness #Health

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a white plate topped with different types of food on top of a blue table cloth

Indian food diversity is huge with its root dating back to Ayurveda Culture !! These Indian meal ideas are Healthy, nutritious, and comforting. #homecooked #indianfood #vegetarianfood #healthyfood #comfortfood #meatless #plantbaseddiet

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the benefits of exercise for women and men in their bodybuildings, including muscles

Fitness, especially load-bearing exercise, is important for bone health, according to certified personal trainer Leigh Crews. "Exercise can be one of the most important things you can do to prevent osteoporosis, protect yourself from falls and help maintain bone mass," she says. #gymgoer #healthbenefits #gymbenefits #health&fitness #healthcare #bodyfitness

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