Perineal care

Mom Upside Down Peri Bottle for Postpartum Care https://halalzen.com/products/mom-upside-down-peri-bottle-for-postpartum-care-washer-for-perineal-portable-bidet-recovery-and-cleansing-after-birth Halalzen #Bestseller

Childbirth Graphics

Amazon.com: Frida Mom Upside Down Peri Bottle for Postpartum Care, Portable Bidet Perineal Cleansing and Recovery for New Mom, The Original Fridababy MomWasher, Grey : Everything Else

Perineal hygiene may be a new term to many of us. The majority of us know well about personal hygiene. Perineal hygiene is a part of personal hygiene

A grade 1 or grade 2 tear usually heals well. Grade 3 and 4 tears are larger, and may take longer to heal. These tears can result in pain, soreness, urination or fecal incontinence. However a grade 1 or 2 tear can also be painful. For more on postpartum recovery and the changes your body goes through, read the full article by Doctors of Physical Therapy @solsticephysicaltherapy

Perineal massage gets a lot of talk on the internet, but is it actually useful? Today I’m going to share what perineal massage is, what you need to do before doing it — and who it actually helps? Before we get started: You should 100% talk to your provider before doing perineal massage. There are …