People exercising

Outdoor Fitness isn’t exactly brand new, lots more people have ventured into the great outdoors to get their exercise in. With strict lockdowns and restrictions throughout the year, the local park or green space has been the go-to spot for many people. So if you’re not offering outdoor fitness options, now is the time to get moving.

Fit and mindful seniors

Even if you love running, you’ve probably gone through a phase of dreading or even hating it. We’ve gathered tips from experts to help you stay on track.

#Walking is a perfect way to start #exercising. It requires no special equipment, aside from a pair of comfortable walking shoes.

Bend and Snap!

Legions of arthritis sufferers try physical therapy and anti-inflammatory drugs to no avail. Now, a new study looks East for relief — to the martial art tai chi. Researchers concluded that ta…

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The science behind how logging lots and lots of miles fosters an unflappable demeanor—and how to get it yourself.

The dead bug exercise is so much more than its gross name. Here's how to do it correctly.

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Begin your journey to fitness at 60 with these 7 expert tips that reveal secrets to sustainable health and vitality. Discover how to transform your routine!

“Discover how regular exercise boosts physical and mental health, enhances energy, and promotes longevity. Your body’s best ally for a healthier life!

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Lace-up the sneakers and grab your water bottle because May 26th is National Senior Health and Fitness Day! Every year on the last Wednesday in May, more than

Encourage your children to exercise by introducing them to this list of fun aerobics for kids and help improve their strength, balance, and coordination.

Always go after your dreams... if you won't achieve them at least you will get into shape! #success #dreams #achievement #goal

Looking to start your day off right? Try this 5-minute movement that the oldest people in Japan do every morning.

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83-years-old Bette Calman is living proof that the ancient art of yoga can do wonders on the human body. Bette Calman has been practicing and teaching yoga for the last 40 years and, although other people her age can hardly move anymore, she can pool of difficult yoga moves that put teenagers to shame. She