Peak week

http://projectlifemastery.com/video-blog-day-in-the-life-food-preparation-for-wbff-contest-day/

Bikini Competition Peak Week Plan. What to do for Bikini Competition Prep during Peak Week: nutrition, water, workouts and more....

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Posts about peak week written by Coach Tracy

Bikini Competition Diet - Here are 3 different ways to set up your Bikini Competition Diet for maximum results in minimum time.

Peak Week – Meals on Repeat. What I'm eating the final week before my first bikini competition!

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

Most women who have never trained for a competition will need to take between 12-16 weeks to prepare depending on their current fitness level. And wouldn't it be a shame to train so hard for that long and totally make rookie mistakes at the end that could have you coming up short in front of

Peak Week