Partner wod crossfit you go i go

AMRAP (in a Team of 3) in 31 minutes; 29 Wall Ball Shots (20/14 lb); 29 Overhead Squats (95/65 lb); 29 Hang Squat Clean-and-Jerks (95/65 lb); 29 calorie Bike; 29 Hang Power Snatches (95/65 lb); Each partner must perform a 1,991 meter Row at some point during the WOD.

If you’ve been doing functional fitness for any length of time you’re no stranger to partner WODs. They bring a different flavor to your training, ... Read more

The most popular #partnerworkout on WODwell last month. “You Go I Go” is one of the challenge workouts posted by Assault Fitness @assaultfitness on November 14, 2019 for their Assault WOD series.

For Time (with a Partner); Buy-In: 1,097 meter Row; Then, 20 Rounds of:; 3 Deadlifts (225/155 lb); 8 Kettlebell Swings (53/35 lb); 12 Box Jumps (24/20 in); 20 Burpees

These partner workouts are the ones I give my clients inside my 1:1 Pain-Free Performance Program when team competitions arise. So, if you need a quick partner workout, give these workouts a shot!

AMRAP (with a Partner) in 12 minutes; 7 Burpees; 6/4 calorie Assault Airbike; 3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb); 3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb); Partners switch after each full round.

AMRAP (with a Partner) in 36 minutes; 5 Handstand Push-Ups; 25 Alternating Dumbbell Snatches (50/35 lb); 20 Deadlifts (225/155 lb); 21 calorie Row

In a “you go, I go” format, one partner works at a time (except for the run). via CrossFit Recreate: “Wesley was 7 years old...when he was diagnosed with osteosarcoma in Mar 2011. He passed away [Mar 3, 2015] at 11.”