Partner cardio workouts

Spice up your fitness routine with these partner cardio workouts. Get your heart pumping and have fun while exercising with a partner. Try these top ideas for a challenging and enjoyable workout session.
Cardio and Mini Circuits Partner Workout - Bootcamp Ideas

Thanks to Stacy Iamele of Popupfit for sending in this little gem of a workout. Cardio Blast Mini Circuits Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a partner. Pair clients of similar fitness level. Exercise 1 will be done together with no equipment. Exercise 2 and 3 are done using shared equipment. Partner 1 […]

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Hannah Bakewell
Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness.

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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

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Hashi Mashi | Weightlifting & Fitness
"M.I.R." WOD - AMRAP (with a Partner) in 30 minutes: Station 1: "Michalski"; From 0:00-10:00, Partner A performs:; 23 Wall Ball Shots (20/14 lb); 53 Double-Unders; Partner B performs AbMat Sit-Ups*; Station 2: "Irvine"; From 10:01-20:00, perform:; 30 Alternating Dumbbell Snatches (50/35 lb); 14 Box Jumps (24/20 in); Partner B performs Wall Sit*; Station 3: "Rittner"; From 20:01-30:00, perform:; 12 Deadlifts (225/155 lb); 860 meter Run; Partner B performs Burpees*; * Partner B performs the solo m Cardio, Scores, Fitness, Nike, Wod Crossfit, Crossfit Challenge, Dumbbell, Wod Workout, Partner Workout

AMRAP (with a Partner) in 30 minutes; Station 1: "Michalski"; From 0:00-10:00, Partner A performs:; 23 Wall Ball Shots (20/14 lb); 53 Double-Unders; Partner B performs AbMat Sit-Ups*; Station 2: "Irvine"; From 10:01-20:00, perform:; 30 Alternating Dumbbell Snatches (50/35 lb); 14 Box Jumps (24/20 in); Partner B performs Wall Sit*; Station 3: "Rittner"; From 20:01-30:00, perform:; 12 Deadlifts (225/155 lb); 860 meter Run; Partner B performs Burpees*; * Partner B performs the solo movement…

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Lauren Christie