Park workout

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people running down the road with text overlay that reads full body workout for busy parents turn any park into a gym

Have you sacrificed your exercise routine after having kids? For most moms and dads the answer is YES. We know that with all of life’s responsibilities, sometimes your own health and well-being takes the backseat. That’s why we put together this full-body park workout for you. Read more at personaltrainerfood.com @PTrainerFood

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a poster with instructions for how to do the same squats and push ups in different positions

This Fall weather feels so good that I created this no equipment runner's workout that you can do outdoors, either on its own or on an easy run day.

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a woman doing an exercise with the instructions for how to do it in 5 minutes

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

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two women are doing yoga in the grass
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a woman is doing exercises in the park

WHY PLAYGROUND WORKOUTS CAN BE A PARENT'S BEST FITNESS FRIEND "Every Sunday, we’d head to a nearby playground and my son would run, jump, crawl, and swing...I had just began to feel comfortable working back up to pull-ups — after taking some time off to work on getting my core function up to par after a diagnosis of pelvic organ prolapse — and so I decided to play around. Once you shift your perspective, everything starts to look inviting."

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