Whether we believe it’s achievable or not, we all crave a balanced life. But sometimes we take on too much, or we have so much we want to do that we feel paralyzed with overwhelm. We feel like we can’t do anything because there’s just so much to do. Where do you even start? Here’s how we can work on overcoming overwhelm, according to five therapists.
Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!..