Optifast recipes

Some people really like the Optifast shakes, soups and bars, but lots of you it seems, absolutely hate them. Here are a few quick and easy ways to make Optifast taste better and get you to that surgery in no time...

This instructions show you the basic steps for using Optifast to make yourself a latte.

Recently I have introduced several Color Cauliflowers to my readers, I have made Colorful Cauliflower Bake with Purple Cauliflower and mad...

This cheesy cauliflower is a great low carb side dish. The bacon cooks right along with the cauliflower making for easy prep.

A simple mushroom soup with a great depth of flavour. A good one for a quick lunchtime meal.

The OPTIFAST Progam helps you transition to healthy eating as you remove OPTIFAST products from your meal plans. Check out our dietitian-approved recipes.

Indulge in a flavorful and nutritious meal with our Mushroom Spinach Cauliflower Rice. Perfect for those seeking a low-carb option, this dish combines earthy mushrooms and vibrant spinach with the lightness of cauliflower rice. It's a delightful way to enjoy a healthy meal without compromising on taste. Whether you're following a keto diet or just looking for a delicious vegetable-packed dish, this recipe is sure to satisfy your cravings while keeping your carb count in check.

The OPTIFAST Progam helps you transition to healthy eating as you remove OPTIFAST products from your meal plans. Check out our dietitian-approved recipes.

Who doesn’t love a Thai salad?! Crunchy. Fresh. Sweet. Sour. And best of all, super easy! This gastric sleeve friendly recipe is from the Forever After Recipes archive and I just love it! It’s suitable for when you’re on the pre-op VLCD diet (Optifast) but also a great way to get vegies in after your surgery, too. Just add a protein of your choice to make it a full meal. I’d love to hear if you try it

Perfect for a low carb way of eating. Yummy Chicken Feta Spinach Patties recipe. #lowcarbmealplan #lowcarbplan #lowcarb #17daydiet #17daydietrecipes #17daydietmealplan #keto #ketodiet

Little dense muffin morsels full of vegetables, a great mid morning snack or serve with salad for a main meal.

Low Carb - Keto Friendly Sesame Cauliflower - Delicious take out alternative! #lowcarbdiet #vegetarianrecipes #lowcarb #cauliflowerrecipe #sesamecauliflower #ketofriendly #keto #Lowcarbideas #cauliflower

With a vinegar and sugar base, this tart but refreshing coleslaw is perfect for summer and packed with veggies.

I’m not sure many people can say this, but I owe my sanity to aloo mutter…or at least my sanity in India anyway. Travel has always been a huge part of our lives. From Tokyo to Kathmandu…

Negative Calorie Diet Soup

This Zucchini Noodle Soup is quick and easy to make, full of flavor, low in carbs, gluten free and very delicious. For Intensive phase, leave out the potatoes! Could also add a serve of konjac noodles to this.

The zucchini rice is a nice change from cauliflower rice. It makes a longer grain, much like jasmine rice. You need a spiraliser/spirolli/vegetable turner for this recipe. The dish tasted wonderful as the zucchini took on the flavours well and the texture was very much like the usual take away fried rice.

Explore our Intensive Level at OPTIFAST. On this level you will replace 3 meals with OPTIFAST VLCD products. This level is for fast weight loss.

Are you considering the Optifast meal replacement diet? Here is an honest review of the Optifast weight loss plan with my weight loss

This low carb & low calorie vegetable soup is my super tasty version of that cabbage soup everyone makes. It's full of flavor and healthy vegetables and easy to freeze. Each serving has only 70 calories and 5.1g net carbs.