Optavia day of eating

Looking for Optavia 5&1 Sample Meal Plan? This article will show you how to create a healthy, balanced diet using the Optimal 5&1 approach.

If you're looking for an alternative to Optavia bars, check out our list of the top 5 bars that are comparable in terms of protein, calories, and sugar.

Struggling to find the right items for your Optavia 5 and 1 Plan at Walmart? We've got you covered - here's a shopping list of all the lean and greens you need.

Check out this comprehensive Optavia Target shopping list that has everything you need for your Lean & Green meals

Sharing my Optavia review after completing week 3 of the program. Read on for fueling reviews, suggestions and my results thus far.

Dinner is ready in a snap with these quick & easy chicken pasta recipes. Get everything you need delivered on the same day. (Double win!)

Not sure what to do if you work long hours or are up too late but are trying to stay on the Optavia 5 & 1 plan? This info may help

This article lists 10 of the most common reasons why you're stuck at Optavia and how to kickstart healthy changes once again.