Nutrition science

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I know you’ve been hitting the gym hard and busting it in your training at home or ever since the lockdowns were lifted and gyms started opening up! You went to depth on every squat rep and pu…

The digestive system is a group of organs working together to break down food into tiny molecules.

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Choosing the best vitamins and minerals for your body is critical. If you need a primer on vitamins and mineral supplements, read our tips for getting the most micronutrients from the foods you eat. From vitamin C to vitamin K, your questions about essential vitamins and minerals are answered.

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nutrition poster

If you are looking for nutrition advice, it's important to know who helps you. Learn the difference between a Nutritionist and a dietitian. #dietitian #nutritionist #diet #health #advice

Young woman working in the lab for nutrition science - 1942 - Photographer: Regine Relang - Published by: 'Die Dame' 4/1942 Vintage property of ullstein bild

How the stomach breaks down food: a hands-on demonstration to understand the two ways in which the stomach breaks down food during digestion.