Nutrition for runners

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get…

Confession: I grew up in a house filled with carbs. Unhealthy carbs. I didn't even know what runners food was until I researched it while training for my first 5K. Runners food seemed like this mystical thing that only marathoners needed to know about. I can totally eat this cupcake before a run, right?! It has sugar. And sugar makes me energetic...which means it's fuel....right?! Wrong. Very wrong, self. Luckily, I learned that runners food isn't complicated. In fact, it's based on basic…

Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.

Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

Do you wonder what runners should eat to increase energy and improve performance? Read The Ultimate Nutrition Guide and learn what runners food to eat (and not eat)!

The Best Diet for Runner's

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

The push to be thinner in female athletes can potentailly cause a lifte-altering and common condition, called RED-S Sydrome. Learn how to spot and stop it.

As an athlete carbohydrates are key for fueling your muscles. Find out the best carbs for runners in this post – and when and how much to eat!