No processed food diet

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a woman shopping in a grocery store with the words how to grocery shop to avoid processed foods

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

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a pan filled with food and the words clean eating foods list on top of it

Clean up your diet with these healthy clean foods to eat more often and learn which foods to watch out for. #cleaneating #howtoeatclean #cleaneatingrecipes #cleanfoods #cleanrecipes #cleaneatingideas #recipe #eatingwell #healthy

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We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

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What Happens To Your Body When You Give Up Highly Processed Foods

Reducing your intake of highly processed foods, such as candy and soda, can benefit your health. A no processed food diet includes whole foods, such as fish, fruits, legumes, nuts, whole grains, and vegetables. These unprocessed foods contain little to no synthetic ingredients. Non-processed foods contain antioxidants, fiber, minerals, and vitamins that support overall health.

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