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Nerd fitness

Discover Pinterest’s 10 best ideas and inspiration for Nerd fitness. Get inspired and try out new things.
12 Places to Find Fat- and Body-Positive Workouts You Can Do at Home | SELF

Many of us are spending more time at home right now. So what does that mean for our workouts? Here are ways to work out from body-positive influencers and trainers.

According to our recent Fitness Tribes survey, yoga is the number 1 group exercise you wanted to start doing this year. Trying something new can be intimidating, so I sat down with master yoga inst...

According to our recent Fitness Tribes survey, yoga is the number 1 group exercise you wanted to start doing this year. Trying something new can be intimidating, so I sat down with master yoga instructor Laura Camp of Flying Yoga in Oakland, CA to alleviate some of your fears. Take a look! Tips to keep in ...

Steve Kamb: Nerd Fitness, the Gamification of Life, and How to Live Like James Bond

Today's extra-fun show is with Steve Kamb, the guy behind NerdFitness.com, a super popular blog and fitness community. He's helped thousands of regular

Dwarven Cross Country Team Racerback

Dwarven Cross Country Team Our super comfortable racerback tanks are made from preshrunk 100% cotton and a tri-blend fabric. Original art printed in the USA. If you're wasted on cross country and are a natural sprinter then this running shirt is for you! This nerd workout shirt features an illustration of two dwarven axes, a shield and the phrase "Dwarven Cross Country Team: We're Better at Sprinting." Run like you have some hobbits to save the next time you're at the gym.

Successful Pull Ups for Beginners: Say No to Bands - Fitness, strength, jumping, pull ups, bands, accommodating resistance, ring rows

I have a rule when working with new athletes on pull ups. I ask them to “just say no” to bands. Bands are much like drugs in that once a person gets hooked, it is difficult to get them off. You may have inadvertently gotten yourself hooked on these little strips of rubber with the best of intentions....

[NEW ARTICLE: The Pitfalls of Using Gendered Terminology in Fitness]  When was the last time you used the phrase "girl push-ups?" Learn how you can help break the limits of what girls and women think themselves capable of before they even have a chance to try.

[NEW ARTICLE: The Pitfalls of Using Gendered Terminology in Fitness] When was the last time you used the phrase "girl push-ups?" Learn how you can help break the limits of what girls and women think themselves capable of before they even have a chance to try.

Here is a basic beginner body weight workout , demonstrated by Steve Kamb of NerdFitness.com, that can be done in your own home without any gym equipment.

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