Muscle relaxation

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Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the body for several seconds and then relax them. Clarity Clinic therapist, Sam Donham, LCPC, MEd, NCC offers guidance on practicing progressive muscle relaxation. Read more: https://bit.ly/3EX5Pps Progressive Muscle Relaxation, Learn Yoga Poses, Healthy Coping Skills, Muscle Relaxation, Mindfulness Techniques, Chest Muscles, Shoulder Muscles, Major Muscles, Muscle Spasms

Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the body for several seconds and then relax them. Clarity Clinic therapist, Sam Donham, LCPC, MEd, NCC offers guidance on practicing progressive muscle relaxation. Read more: https://bit.ly/3EX5Pps

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