Motivation diet

Losing 100+ pounds really doesn't have to be as challenging as it sounds when you keep it simple and eat to be satisfied. I show you how.

These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.

The 8-hour diet is a type of intermittent fasting following the 16/8 pattern and is ideal for people who want faster results than traditional diets can achieve.

If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!

Curious about water fasting? Want to learn how I lost 20 pounds in 1 week? I'm excited to share the results of my 7 day fast weight loss program.

How to do intermittent fasting for weight loss. This is what I ate, what I didn't eat, and how I worked out to lose 45 lbs.

Yoga helps you to improve your appetite, digestion, and nutrient absorption. Here are 5 Yoga Poses to Gain Weight

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

The apple diet for weight loss and weight management can help you lose weight in just five days. Have a look at the tips, benefits, and efficacy of this diet.

You know prayer is effective and you trust that God hears your requests. But when it comes to weight loss, you don't know what to say.