Monday meditation

Today’s Meditation “Wanting, Allowing, Receiving” like last week’s meditation was inspired by the law of attraction book I’m reading. I hope it will help you move through your day as if you’ve already received what you most desire.

Bring magic to Monday! Empower yourself and your community with soul-shifting mantras that inspire, uplift, and motivate.

Monday Meditation: Changing SeasonsMonday Meditation: Changing Seasons

Discover the 8 great benefits of journaling before and after your meditation practice, and how to make the most it. Using a meditation journal can be very helpful (not to say essential!) to anchor your meditation practice in your daily routine and be more mindful of every aspects of your experience!

Are you tired of dreading Mondays? Monday sets the tone for your entire week, so why not take back your power and embrace it with positivity? Flip the phrase “a case of the Mondays” on its head. Let it be something wondrous and kind of magical. Check out the 50 Monday morning affirmations in this post to set a positive tone for the week ahead!

We live by a series of rules. The rules of society. The rules of our families. And the rules we set for ourselves: I can't go to bed until there are less than 10 unread emails in my inbox. I can't have more than one slice of cake. I can't buy any more new shoes

“So, did you move out here knowing anyone?” I asked the sweet nail tech who was in the midst of waging war on my cuticles. The newbie aesthetician, young and quite literally fresh-faced (she had just had her first ever chemical peel prior to serving me, she had, by way of apology, informed me) stopped

I have no doubt that you’ve heard the word mindfulness many times - so many in fact that you could be forgiven for thinking that it was 'just another fad'. But, that's absolutely not the case; it's foundations are deep rooted in eastern traditions and it has been practised for thousands of years... Jon Kabat Zinn, one of the biggest influencers in introducing mindfulness to the West defines it as: “Paying attention; On purpose, in the present moment, and non-judgmentally.” Go back and read…

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.