Mom and baby yoga

Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.

Every milestone checked off (first steps, first word, first day of school) ushers in a new development stage for the tot and period of transition for the parent. We've teamed up with Total Wireless to help bring you expert advice for coping with big transitions from licensed family therapists.

Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

Missing your yoga practice since you had your baby (or toddler)? These 8 baby yoga poses will get you back on your mat and help you bond with baby, too!

Learn how to do yoga with your baby and it's benefits as well as how to do some of the best yoga with baby poses.

Have a healthy and fit pregnancy, an easier delivery and fast recovery postpartum!Here you will find safe pregnancy and postpartum workouts: Yoga, HIIT, Pila...

Mom and Baby yoga classes are completely magical--it's a great bonding experience for mom and baby, and super fun and relaxing for moms. There are NO excuses to give up on your yoga practice once you become a mom. In this post, I'm sharing my very favorite yoga poses to do with your baby or toddler. #mommyandme #babyyoga #kidsyoga #yogaforkids #yogaformoms

When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn’t nap because all he wanted was mommy’s attention and to be held. So, one day, I held him in both arms as I was […]

This Mom and Baby Yoga Practice is the perfect way to get back to yoga post-baby! These moves are done WITH your baby for some calorie burning quality time!