Mindless scrolling

Stop scrolling and start DOING! We're all guilty of mindlessly scrolling on our phones to keep up with the latest news, but this vicious behaviour actually triggers the neural reward system or what we call FOMO! Let's step away from the phone and set things in motion by concentrating on our mind, body and breath through yoga. Be inspired with Kati Kaia Yoga Mats✨ www.katikaia.com #katikaia #mindfulpractice #mindful #yoga #quote #reminder #dailyreminder #uk #ukyogamats #inspiration #yogabenef

"Choosing a book over a phone is self discipline." WHEW, if this ain't the truth?! I, like many of us, am so addicted to my phone it's not funny. I've been trying to make it a point to use my Kindle app and READ more than mindlessly scroll on social media, though. Wbu?? #books #booklovers #reading #selfdiscipline

Mindless scrolling Endless trolling Have we been brainwashed? Or did we willingly give up our lives?

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MINDFUL MEDITATION | YES at first it can look, feel, sound like, daunting, boring, worrying, lengthy. You need a few tips to enjoy bringing…

We're going to create our own dystopia through screen addiction.

Too much time spent on social media can prevent you from focusing on your personal relationships, career, and goals. This is how to detox from it.

57% of user-generated videos are shot vertically, and 94% of users hold their phone vertically, so it's safe to say they are just more ergonomically sound for the modern user from a user experience perspective.

Social media use is linked to depression and anxiety -- here's what to do to reduce your risk.

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In this blog, I explore some of the techniques I use to help with my own digital wellbeing and I hope that they might help you too.

Say goodbye to mindless scrolling and hello to productivity with these 5 Anti Brain-Rot Apps! 🚀 Whether you’re trying to limit screen time, stay informed, or just learn something new, these apps have got you covered: 1️⃣ Opal : Block distractions and focus better. 2️⃣ Feedly : Get curated content without the noise. 3️⃣ Duolingo : Learn a new language the fun way. 4️⃣ Headway : Quick summaries of the best non-fiction books. 5️⃣ Kindle : Access thousands of books anytime, anywhere. Which ...

Do you often scroll through your phone without paying attention to what you're doing? Here are some tips and tools to help you overcome this habit.

Unlock your potential with better habits! This guide offers practical tips for building positive routines and achieving your goals. #wellness #habits #habitbuilding #selfcare #healthyliving #lifestyle

Spoiler alert: it’s wayyy too much dopamine