Middle split stretch routine

Discover Pinterest’s best ideas and inspiration for Middle split stretch routine. Get inspired and try out new things.
51 people searched this
·
Last updated 1d
Middle Split: Top 9 stretches for preparation of center splits - Fitzabout Split Yoga, Middle Splits, Dance Stretches, Kids Yoga Poses, How To Do Splits, Workout Splits, Dancer Workout, Yoga Posen, Beginner Yoga

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.

793
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility Straddle Split Stretches, Splits Routine, Straddle Split, Middle Splits Stretches, Straddle Stretch, Hamstring Flexibility, 30 Day Fitness Challenge, Splits Stretches, Front Splits

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu

34

Related interests

Middle split stretch routine and more

Explore related boards