Mental and emotional health

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

What is toxic positivity? Breaking down the concept of toxic and dismissive positivity and ways to cope.

These Rules to live by are like affirmations for your self esteem and self respect. Start finding happiness in yourself. Learn how to be confident and be your best. Stop obsessively caring about what other people think, trying to please everyone, or worring about how to make people like you. You deserve better. It's ok to be confident, love yourself, insist on being treated with respect, and take care of yourself. #selfrespect #selfworth #boundaries

What does it mean to be spiritual? This is a question that could fill volumes, and there's no one definition answer #spirituality #spirituality for beginners #spirituality for beginners tips #spirituality fashion style #spirituality fashion #spirituality for kids

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause! #highlysensitivepeople #hsp #selfcaretips #highlysensitiveperson

Jan 7, 2022 - Discover recipes, home ideas, style inspiration and other ideas to try.

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.