Men's Health Fitness

7 Cold shower benefits for men. See why all men should be doing cold showers, and how they may improve your life quite drastically!

Fertility health, Prostate health, Sperm health, Health facts, Prostate health men, Health and fitness articles

I get it. Mornings suck. But having a healthy morning routine is the key to your success as a man. Do these 7 things every morning and your life will change.

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

No man should grow old faster than he needs to. Here are 7 strategies to help a man reduce his risk of accelerated aging. Video included.

What you eat before bedtime can influence your appearance the following morning. Here are the best foods to eat before bed. Video included.

This post talks about Greg O'Gallagher's most shredded condition and what he did to achieve it including one meal a day to get ripped.

Gentlemen, this article isn't about shaming. It's about changing. And the fastest way to grow as a man is to know what your bad habits are and stop them. Today.

Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.

These 4 simple steps make for the best morning routine for men! A morning routine is important, so start your day off the right way!