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Mediterranean soup recipes

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean soup recipes. Get inspired and try out new things.
Mediterranean White Bean Soup

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein

Avgolemono — Greek Lemon Chicken Soup – Skinny Spatula

Avgolemono is a traditional Greek lemon chicken soup that's simply comfort in a bowl! It's a gorgeous, delicious soup made with egg yolks and loads of lemon juice for a warming and satisfying meal.

17 Vegetarian Soups for the Mediterranean Diet

Cozy up with a warm bowl of these healthy vegetarian soups. These recipes are packed with legumes, whole grains and vegetables, all of which are nutritious staples of the Mediterranean diet. Whether it's Mediterranean Cabbage Soup or Ravioli & Vegetable Soup, these recipes are satisfying and delicious.

Slow-Cooker Mediterranean Chicken & Chickpea Soup

37 · This set-it-and-forget-it slow-cooker soup simmers away all day so you come home to a warm and healthy dinner the whole family will love.

Ingredients

Meat
  • 2 lbs Chicken thighs, bone-in
Produce
  • 1 (14 ounce) can Artichoke hearts
  • 1 Bay leaf
  • 1 1/2 cups Chickpeas, dried
  • 4 cloves Garlic
  • 1/4 cup Parsley or cilantro, fresh
  • 1 (15 ounce) can Tomatoes, no-salt-added
  • 1 Yellow onion, large
Canned Goods
  • 2 tbsp Tomato paste
Condiments
  • 1/4 cup Olives, pitted oil-cured
Baking & Spices
  • 1/4 tsp Cayenne pepper
  • 4 tsp Paprika
  • 1/4 tsp Pepper, ground
  • 1/2 tsp Salt
Nuts & Seeds
  • 4 tsp Cumin, ground
Liquids
  • 4 cups Water
Mediterranean Soup

Don't you love it when a food is both a comfort food and good for you? Mediterranean soups are just that! Check out my 7 favorite Mediterranean soup recipes.

This Mediterranean Lentil Soup is packed with healthy ingredients like lentils, garlic, and spinach for a tasty recipe that will keep you full and satisfied! On the blog, I’m sharing this yummy recipe, along with tips to help you stay healthy during this winter season.

This Mediterranean Lentil Soup is packed with healthy ingredients like lentils, garlic, and spinach for a tasty recipe that will keep you full and satisfied! On the blog, I’m sharing this yummy recipe, along with tips to help you stay healthy during this winter season.

Orzo Vegetable Soup

This quick and easy orzo vegetable soup is delicious and infused with so much flavor! It only takes 30 minutes to make in one pot for a cozy, hearty meal that will warm you up on a chilly day.

Best Tuscan White Bean Soup - Eat With Clarity

197 · 45 minutes · This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Ingredients

Produce
  • 2 Bay leaves
  • 3 15 ounce cans Cannellini beans
  • 2 Carrots, large
  • 1 stalk Celery
  • 4 cloves Garlic
  • 2 cups Kale
  • 1/2 tsp Oregano, dried
  • 1 tsp Thyme, dried
  • 1 Yellow onion
Canned Goods
  • 1 tbsp Tomato paste
  • 2 1/2 cups Vegetable or chicken broth
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Italian seasoning
  • 1/4 tsp Red pepper flakes
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Beer, Wine & Liquor
  • 1/3 cup White wine

Watch popular Mediterranean soup recipes videos

Learn how to make the BEST Greek lentil soup recipe - known as "fakes" in Greece. Full instructions provided on how to prepare this classic Greek vegan dish.
Sicilian Chicken Soup
Mediterranean vegetable soup is delicious and easy to make. It’s just 100 calories per serving and at the same time full of flavour and extremely filling!
Fasolada - Bean Soup - with Pumpkin & Corn