The Mediterranean diet is one of the healthiest diets around, and it is also considered a heart-healthy eating pattern. These snack recipes are lower in saturated fat and sodium, two nutrients that are important to be mindful of for heart health, and they come together quickly and easily to help you satisfy your snack cravings. Recipes like Everything Bagel Crispy Chickpeas and Fig Honey Yogurt bring the flavor and nutrition of the Mediterranean diet together for a heart-healthy snack.
If you’ve been following the Mediterranean diet for a while now, but haven’t had success losing those extra pounds, you’re in the right place. In this blog post, I’m sharing the top reasons you aren’t losing weight on the Mediterranean diet AND how to fix it.