Meals for swimmers

Are you ready to take your performance to the next level? Check out our swimmer's diet plan written by a Registered Dietitian and USA swim coach.

Nutrition plays a bigger role in recovery/performance than most athletes think. Here are some nutrition tips to fuel your best season yet.

With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes! #budgetfriendlymeals #sportsnutrition #athletenutrition

In this article, we’ll provide advice, hacks and tips on the importance and the benefits of a swimming breakfast.

In this article, we’ll provide hindsight, hacks and tips on why the correct swimming nutrition is so important to a swimmer’s performance.

Are you looking for the best foods for swimmers? Check out these 35 foods you should eat for faster swimming!

Want to eat better, save money and time, and also swim faster? Here is why you should start meal prepping immediately.

Confused about what to eat on race day? Here are some proven tips from NC State’s Director of Sports Nutrition to make sure you eat and swim well the day of the big meet.

Fuel up for your swim practice with the right pre-workout nutrition. Discover what to eat before swimming practice for optimal performance.

Sprinters and long-distance swimmers alike benefit from proper fueling through a well-balanced diet. Carbohydrates are the primary source of fuel for any athlete -- and making smart food choices in the days leading up to a swim meet, as well as having several snacks on race day, can result in achieving your personal best time. Increased...