Marathon prep

The market is absolutely abundant in items aimed at runners. If you enter the sports department of any mall, you will probably end up believing that you must be rich in order to be a runner. The truth is that anyone can run, and you can do that with items that you already own. There is no need to invest in something if you don’t want to and not owning certain gadgets should not be an excuse to not run. This being said, there are certain things that make a runner’s life much easier. Related…

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

Marathon training had to happen and today I share my training program, playlist, favorite workout gear, and much more. Details here.

Getting ready to run or walk a marathon? Here’s what to do in the week before a marathon and what to do the day before your big race. #marathonrunning

Runners nutrition