Marathon nutrition

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

In this post, we dive into marathon training nutrition and give our 10 rules for how to eat and fuel when in marathon training mode! Whether you are close to race day or you are

Nail your marathon fueling with this simple expert running nutrition advice on what runners should eat.

Runners nutrition

This awesome nutrition guide spells out exactly what to eat before a half marathon; it tells you what to eat the night before a half marathon, when to eat before and during the half marathon...and what to eat after the half marathon! It also includes a 4-week free meal plan for half marathon runners!

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Have you ever wondered what to eat before a marathon? Let's clear up your marathon nutrition plan! Use this guide...

Fuelling on the run is very important on runs which are longer than sixty minutes. Here's how to fuel during a marathon according to a Sports Nutritionist.

4 Ways to Avoid Marathon Training Weight Gain #running #run #marathon #weightloss