Marathon nutrition

Have you wondered what to eat before a marathon? This guide breaks down your pre/during and post marathon nutrition plan. #marathontraining #marathonnutrition #racedaynutrition #longrunfueling

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.

When you train for a marathon, you have a training plan, right? But do you have a plan for your diet? You can’t overlook nutrition, especially as the miles ramp up! You may be so focused on getting in the miles that you just grab whatever food is convenient and quick throughout the day. But focusing on your marathon training diet is just as important as logging the miles.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

Fuelling your body right during a marathon is crucial. Learn what to eat mid race and explore the perfect marathon fueling plan with expert tips from a renowned marathon nutritionist. Eat right, run your heart out, and enjoy! #marathonfuel #marathonfueling #marathonfuelplan #marathoneatingplan #therunnerbeans

While racing a marathon of this magnitude can be wildly overwhelming, it doesn’t need to be with the right planning. The best-intentioned and most-practiced athletes, nutrition can make or break your race. To achieve the utmost confidence, trialing a nutrition plan tailored to your individualized needs is key to a successful race. We won’t let Heartbreak Hill break our hearts this year. Let’s review several key Boston Marathon tips so you are confident and well-fueled on race day here!

How to Eat for Running

One of my good friends is a registered dietitian and what he had to say about my marathon training diet was interesting. I need to make a few adjustments! #runnersdiet #runnersfuel

Get advice and tips for why, what, and how to eat during long runs and races such as half and full marathons to boost performance. #runningnutrition #longruns #marathonrunning

Race day is looming in the very near distance, and you’ve got a million questions running through your mind. One of them might be regarding what you should eat the week before an ultramarathon. Does it differ from typical training nutrition? How does it compare to what you would eat before shorter distance races, such as a half or full marathon? Are you overthinking all of this? I reached out to a performance nutritionist, who regularly works with ultramarathon athletes, for answers.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

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Runners nutrition

Are you are looking for some “real” food endurance fuel alternatives to standard gels, drinks, and chews? Perhaps the sticky gels or sugary drinks just aren’t for you. Or maybe then send your stomach into a rebellious state, taking the focus away from your actual running. You aren't alone. Here are 7 real food endurance fuel alternatives for runners and other endurance athletes.

Our top 10 tips for marathon training nutrition AND free meal plans ! #marathon #marathonnutrition

Time to figure out your marathon training nutrition, especially if you're trying to run to lose weight

Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

Carb loading refers to the nutritional "ritual" that some runners perform before a race. So here is the load-down on it.