You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,
This awesome nutrition guide spells out exactly what to eat before a half marathon; it tells you what to eat the night before a half marathon, when to eat before and during the half marathon...and what to eat after the half marathon! It also includes a 4-week free meal plan for half marathon runners!