Mango pineapple orange smoothie

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there is a glass of orange juice next to some bananas

Experiencing muscle cramps, especially in your legs? If stretching and soaking don't give you the relief you're looking for, try eating more acidic citrus fruits that contain potassium. Potassium helps relieve muscle cramps, and high acid fruits help flush out the lactic acid built up in your muscles that may make your cramps worse. For a super-yummy tropical smoothie, combine one banana, one small can of pineapple (chunks or rings, including the juice), about 1 cup of frozen mango, and…

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