Managing emotions quotes

#quotes #stronger #emotions #everytime

Expressing your feelings is a sign of strength and authenticity. Embrace your emotions and let your true self shine. 🌟🗣️ 📘 Quote from "The Language of Letting Go" by Melody Beattie. #ExpressYourself #Authenticity #EmotionalHealth #PersonalGrowth #Inspiration #Motivation #SelfAcceptance #PositiveThinking #MentalHealth #SelfLove #Empowerment

Discover and share Emotional Intelligence Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

It's okay to feel your emotions, both good and bad. But remember, your feelings don't control your actions. #MentalHealth #SelfAwareness #EmotionalIntelligence #Mindfulness

Anger hides underlying emotional pain. Learn how to uncover, name, and process what’s really going on underneath any level of anger from irritation to rage.

Sara Kuburic, MA, CCC on Instagram: “Anger is not a *bad* emotion. It’s often times a very appropriate emotion. However, most of us haven’t been given permission to be angry…”

Anger Mantra — Breathing in, I know that anger is here. Breathing out, I know that the anger is not me. Breathing in, I know that anger is unpleasant. Breathing out, I know this feeling will pass. …

If you want to boost your emotional intelligence, it's important to communicate and read body language effectively. EQ researcher and TEDx speaker Harvey Deutschendorf shares what the most emotionally intelligence people never do when talking to others.

Read this slowly: “LIFEISNOWHERE” What did you read? “Life is nowhere” OR “ Life is now here” Well, life is all about how we look at it.

Turning Pain Into Fuel • Instead of reacting, respond. • Master your emotions. • Assess the situation and come to a rational conclusion. • Take action without blaming others. • The stronger your why, the more intense your actions. • Telling your goals to others will decrease your motivation. • First do it and let them find it themselves. • Don't hold grudges, don't take things personally, and don't seek revenge. • Control your anger. Don't speak or react when you are angry. . . . #p...