Macronutrients

I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here)…

Proof that cooking a little healthier can be pretty simple and damn tasty.

Healthy fats guide for tracking macronutrients. Follow these tips for keeping a healthy balance of fat in your diet. #fatburning #healthyfood #healthysnacks #healthyeating

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Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

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Macronutrients are proteins, carbohydrates and fats. Below is an explanation of each macronutrient and why it is important to incorporate good quality sources of each macronutrient. Daily Meal Checklist: (Do your best to include each of these macros in each meal, the majority of the plate (60-70% should be non-starchy vegetables loaded with fiber- see chart, 20 %-30% protein, 10 %healthy fats). Protein Protein is optimal for growth and repair of all tissues in the body. The focus with…

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

"What should I eat?" A good place to start in figuring that out is understanding protein, fats, and carbs so you and your clients can make informed decisions.