Lying on stomach pose reference

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a woman laying on the floor with her legs crossed and one leg up in the air

Day 13. “The One Leg Kick”. ▫️Pose 1. Arm stretches backward— engage shoulder blades. Face down, chin touching floor ( we do forehead). Toes pointed. ▫️Pose,2,3,4. Joesph Pilates says to lie on abdomen ( we usually try to pull it up like almost doing a plank). Raise chest above the floor ▫️Pose 3. Inhale slowly and raise legs 2 inches above mat “snap-kick” heel of right leg to buttocks ▫️Pose 4. Exhale slowly stretch right thigh back. Do the other side 6 times each. ( we do a series of…

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a man laying on top of a white bed

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Top view stressed unhappy young man lying in fetal position on bed alone, upset guy suffering from stomach ache or royalty free stock photography

Top view stressed unhappy young man lying in fetal position on bed alone, upset guy suffering from stomach ache or royalty free stock photography, #view, #position, #ADVERTISEMENT, #ad

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