Lower body moves

Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! The 8 best knee-friendly leg exercises!

Build lower body muscle at home with this quick and effective workout: the 7 best dumbbell leg exercises! Targeting the quads, hamstrings, glutes, calves and thighs. Beginner and advanced options provided.

No repeats and no jumping in this 30-Minute Lower Body Workout! Build strength with 22 lower body exercises using dumbbells.

Build STRONG, LEAN LEGS at home with this 30-Minute Lower Body Dumbbell Workout! From goblets squats to lunges and deadlifts, these 6 dumbbell leg exercises will target every muscle in your lower body. All you need is a set of dumbbells to do this LEG WORKOUT at home! Work the largest muscles in your body, the legs and glutes, and build strength while also raising your heart rate for maximum calorie burn.

The 10 BEST lower body exercises with dumbbells and bands! Hamstrings, quads, glutes and calves - we're hitting every major muscle group in the lower body in just 30 minutes -- NO LUNGES! That's right if lunges hurt your knees you need to try this NO-Lunge Leg Workout! Level up your LEG DAY with these 10 BEST lower body exercises that get results. I suggest adding this leg workout to your workout routine 1-2 times a week for best results.

Build lower body strength and sculpt your legs with this 20 minute lower body HIIT workout.

Legs, glutes, quads and hamstrings — target ALL the lower body muscles in this 25-Minute Leg Workout! Each circuit includes a strength exercise, a power exercise and an isometric hold. We'll burn out the legs at home using a set of dumbbells.

The best lower body workouts don't overcomplicate things. We're going back-to-basics in today's express leg day workout - combining the most effective lower body strength exercises in a quick but comprehensive leg day workout. We'll target the quads, hamstrings, hips and glutes in just 15 minutes, using a set of dumbbells at home.

Strengthen and define the core with the best lower ab exercises. Seven of the most effective exercises targeting the lower abs and deep core muscles. No equipment needed for this bodyweight core burnout. Modifications are offered to scale this lower ab workout from beginner to advanced.

Build strong legs at home with this dumbbell squat workout! This dumbbell workout will test your lower body strength and endurance, challenging you to complete 100 squats.

This bodyweight leg workout builds lower body strength using zero equipment! Legs on fire in this bodyweight lower body workout.

No repeats and no jumping in this 30-Minute Lower Body Workout with dumbbells! Build strength and burn out your legs with these 22 lower body exercises -- from squats and deadlifts to lunges and calf raises. Make this your next leg day workout at home!

Build lower body strength + burn calories with this HIIT leg workout - no equipment needed! Targets the legs, glutes, quads and hamstrings.

This strength and mobility workout works your whole body. By working through your full range of motion, you'll make the most of every move.

Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! Sculpt and strengthen the entire lower body while protecting the knee joints. These are the best knee-friendly leg exercises to target the quads, hamstrings, glutes, calves and thighs without causing knee pain or irritation. This low impact strength workout doesn't include any lunges or jumping.

Build strong legs with this 30-Minute Lower Body Strength Workout! From squats to lunges, these leg exercises hit every lower body muscle.

LEG DAY. It's a big muscle group, which means theres a potential for high calorie burn! This is a lower body strength workout. But with limited rests, this strength workout will also raise your heart rate and test your cardiovascular endurance. I personally burned ~500 calories during this 45 minute workout. Note: calorie burn will vary from person to person.

No repeats and no jumping in this 30-Minute Lower Body Workout! Build strength with 22 lower body exercises using dumbbells.

These 6 dumbbell leg exercises are sure to smoke your legs, glutes, hamstrings, quads and calves. Try this 30-minute lower body workout for women at home. All you need is a set of dumbbells!

Build lower body strength, improve athletic performance and reduce knee injury risk by adding these quad exercises to your fitness routine. This quick quad workout is designed to target the top of the thighs (the quads, or quadriceps). Strong and well-developed quads are essential for overall lower body strength and functional movement, such as walking, running and jumping.