Lower back muscles anatomy

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Psoas Release, Qi Gong, Trigger Points, Low Back Pain, Massage Techniques, Reflexology, Massage Therapist, Muscles, Chiropractic

If you're a trainer, your job is to have the tools and knowledge to take your client's performance to the highest level. Throughout that pursuit many underlying dysfunctions can surface. For example, if the deadlift hurts the left side of your low back, the problem probably isn't the deadlift: the deadlift identified an underlying problem. To paraphrase Gray Cook's famous line: don't build performance on top of dysfunction. The training program a power athlete such as an M...

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