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Low calorie soups

Discover Pinterest’s 10 best ideas and inspiration for Low calorie soups. Get inspired and try out new things.
36 High-Protein, Low-Calorie Soups Perfect for Lunch

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

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31 Low Calorie Soup Recipes (Under 200 Calories)

2 · 30 minutes · Sometimes all you need is a warm, comforting bowl of soup. These Low Calorie Soup Ideas are delicious, easy to make and full of flavors.


  • 1. Instant Pot Turkey Soup
  • 2. Spicy Cauliflower Mushroom Soup
  • 3. Crockpot Chicken Tortilla Soup
  • 4. Easy Vegetable Soup
  • 5. Whole30 Mediterranean Soup with Sausage
  • 6. Spicy Zucchini Soup with Roasted Poblano Chiles
  • 7. Instant Pot Pumpkin Soup
  • 8. Instant Pot Butternut Squash Bell Pepper Soup
  • 9. Slow Cooker Potato Leek Soup
  • 10. Spring Vegetable Soup
  • 11. White Bean Soup
  • 12. Roasted Carrot Ginger Soup
  • 13. Ginger Chicken Soup
  • 14. Zucchini Soup
  • 15. Pea Soup
  • 16. Hearty Ratatouille Soup
  • 17. Roasted Butternut Squash Soup
  • 18. Vegan Celery Soup
  • 19. Vegan Chickpea Vegetable Chowder
  • 20. Vegan Kimchi Soup
  • 21. Kale and Cauliflower Soup
  • 22. Instant Pot Chicken Vegetable Soup
  • 23. Beet Soup Recipe
  • 24. Red Lentil Soup with Lemon
  • 25. Creamy Cauliflower Soup
  • 26. Minestrone Soup
  • 27. Crockpot Chicken Vegetable Soup
  • 28. Gazpacho Soup
  • 29. White Bean and Kale Soup
  • 30. Easy Carrot Coriander Soup
  • 31. Bone Broth Recipe
You can easily enjoy more delicious and filling dinners on your low-carb diet with these warming high protein low carb soup recipes. These high protein meal ideas are perfect to enjoy on a cozy night in with your family. #HighProtein #dinner

5 · 30 minutes · On a low carb diet but need to eat enough protein? THese High Protein Low Carb Soup Recipes will do for a great meal.


  • 1. Coconut Chicken Soup
  • 2. Cilantro Tofu Soup
  • 3. Keto Wonton Soup
  • 4. Keto Creamy Sausage & Spinach Soup
  • 5. Keto Bacon Cheeseburger Soup
  • 6. Creamy Crack Chicken Soup
  • 7. Easy Low Carb Chicken Pot Pie Soup
  • 8. Low Carb Chicken Mushroom Soup
  • 9. Creamy Taco Soup
  • 10. Low Carb Chicken Fajita Soup
  • 11. Green Enchiladas Chicken Soup
  • 12. Easy Low Carb Keto Beef Stew
  • 13. Greek Lemon Chicken Soup
  • 14. Italian Wedding Soup
  • 15. Instant Pot Buffalo Chicken Soup
  • 16. Low Carb Keto Lasagna Soup
  • 17. Keto French Onion Soup
  • 18. Low Carb Crock Pot Stuffed Pepper Soup
  • 19. Low Carb Keto Pho
  • 20. Creamy Chicken Egg Drop Soup With Spinach
  • 21. Keto Bacon & Shrimp Chowder
Skinny Crockpot Loaded Potato Soup

This loaded potato soup is made entirely in the slow cooker and tastes just like a loaded baked potato, yet is lightened up and just 303 calories per serving!

The Best Southwest Chicken Detox Soup Recipe

184 · 50 minutes · Southwest Chicken Detox Soup Recipe - A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!


  • 1 1/2 lbs Chicken breasts, boneless skinless
  • 2 Avocados
  • 3 cups Broccoli florets, small
  • 4 cups Cabbage
  • 2 1/2 cups Carrots
  • 3 cans El paso chopped green chiles, Old
  • 4 cloves Garlic
  • 1 Onion, large
  • 14 1/2 oz Tomatoes, fire roasted
Canned Goods
  • 3 qt Chicken stock
Baking & Spices
  • 1 tsp Red pepper
  • 1 Salt
  • 1/2 tsp Turmeric
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tbsp Cumin, ground
22 Comfort Food Dinners for Weight Loss

Comfort food can be healthy thanks to these delicious dinner recipes. Whether it's classics like mac and cheese or chili, these dinner recipes are warming, light on calories and packed with fiber to make them weight-loss friendly. Recipes like Slab Chicken Potpie and Beef Stroganoff are a lighter take on the comfort and flavor of your favorite dishes.

Low Calorie Potato Soup - Lose Weight By Eating

1 · 40 minutes · This healthy loaded potato soup recipe is just 252 calories for 2 cups!All of the toppings are optional. But if you added 2 tablespoons cheese, 1 crumbled slice of bacon, 1 tablespoon chives, 1 tablespoon green onions, and 1 tablespoon Greek Yogurt (it tastes just like sour cream) the calories would still just 435 calories for 2 cups and all the toppings!Special Tip: You can easily make this recipe vegetarian by using vegetable broth, and gluten free with gluten free flour. You can find more…


  • 1 Bacon, Cooked and crumbled
  • 1 Chives
  • 3 Garlic cloves
  • 1 Green onions
  • 1 Yellow onion
  • 1 1/2 cup Almond milk, unsweetened
Canned Goods
  • 4 cups Broth
Baking & Spices
  • 1/2 tsp Chili powder
  • 2 tbsp Flour
  • 1 tsp Pepper
  • 1 tsp Salt
  • 2 tbsp Butter
  • 1 Cheddar cheese
  • 1 Sour cream or greek yogurt
  • 2 ½ lbs gold potatoes peeled and diced into 1 inch pieces

More related to Low calorie soups

Watch popular Low calorie soups videos

In search of healthy food ideas for shedding some pounds? Here's a weight loss vegetable soup recipe! While it's a low-calorie soup, it's still hearty, filling, and flavorful. Try this easy, healthy dinner!
Creamy Chicken Taco Soup With Rotel {Keto/Low Carb} | Easy Dinner Idea
Weight Loss Vegetable Soup
Try out this healthy chicken and cucumber soup! It's delicious, low calorie and only takes 10 minutes to whip up!