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List of ab workouts

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This Ab workout routine is extreme so feel free to take many brakes, do less of each exercise than listed, separate exercises, skip exercises, and you can decide to not do certain exercise, whatever works for you the best, remember to always push yourself but not to the point where you can hurt yourself, do it for yourself not because someone else is telling you to

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The best way to test if a fitness challenge works is by trying it out. Like any other exercise plan, this 30-day ab challenge will only work if you show up and do the work.

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Top 10 list of ab workouts ideas and inspiration