Liquid fasting

If you're looking to achieve a weight loss goal with Intermittent Fasting, it's crucial to analyze the types of liquids you're having during your fast. Some liquids will help your fast while others will break your fast (and reverse your progress). Today I'm sharing the 10 best liquids to drink while Intermittent Fasting for fat loss.

You’ve probably heard about doing a liquid fast for weight loss. It can really help if need to drop a few pounds for a weekend getaway or to get unstuck from a frustrating weight loss plateau…

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Types of fasting in the Bible, reasons for fasting, & lengths of fasts. Use these as examples to guide you when you need to fast and pray to hear from God.

Of course, there are many varieties of fasting and people participate for different reasons: weight loss, religious reasons, longevity, etc. There are juice fasts, water fasts, and fasting mimicking diets, all of which have different suggestions on how to do it best. #waterfast

Discover the 5 best drinks during Intermittent Fasting that won't break your fast. Most people consume liquids that will break a fast without knowing.

16/8 fasting schedule and meal plan to get started with Intermittent fasting. Also if you're trying to lose weight, intermittent fasting is said to aid and foster weight loss.

No matter what form of fasting you choose, I’m not going to lie, fasting is tough. Even for someone (like me) who’s incorporated a variety of forms of fasting in my healthy lifestyle over the past 10 years – there’s still times that it sucks and I want to quit too. Because we live in such...