Light diet
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149 · 20 minutes · Essa foi uma das minhas primeiras cocadas que já fiz, de cara decidi fazer uma sobremesa fit sem açúcar, a escolha foi fazer uma rápida e fácil cocada diet. Quando eu vi essa receita de cocada diet me apaixonei, é muito simples de preparar e o sabor é incrível. A cocada diet é perfeita para qualquer momento, para qualquer dieta e para quem sobre de diabetes. Uma cocada sem açúcar, uma cocada low carb para não exagerar nas calorias e não ultrapassar sua meta, da para fazer cocada mole. Gostou…
4 ingredients
Baking & Spices
- 1/2 Xicara de xylitol
Other
- 2 Claras
- 150 g De coco ralado grosseiramente
- 1 Xícara de leite de coco (ou outro)
Maria Ventura saved to Sobremesa diet
35 · 35 minutes · These Tuna Melts Zucchini Boats are the healthier and lighter version of the classic tuna melt recipe. They are a delicious low carb recipe that’s perfect for a light lunch or brunch.
15 ingredients
Seafood
- 1 5oz Can Tuna
Produce
- 1 Stalk Celery
- 1 Corn
- 2 tbsp Dill
- 1 Green onions
- 1 Jalapeno
- 1 Red chili peppers
- 1/2 Red onion, small
- 1 Tomatoes
- 1 Zucchini, Large
Condiments
- 1 tsp Dijon mustard
- 1 tbsp Lemon juice, Fresh
Baking & Spices
- 1 Kosher salt and pepper
Dairy
- 1/4 cup Cheddar cheese
- 1/4 cup Greek yogurt, Plain
Morgan saved to Cooking/Baking
Over 130 recipes for energy, weightloss, and to make you glow!
healthyLife saved to Weight loss smoothies
4 · Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family.
12 ingredients
Meat
- 2 cups Chicken
Produce
- 1 Avocado, ripe
- 1 1/2 tbsp Cilantro or parsley, fresh
- 1/2 tsp Garlic powder
- 2 Green onion
- 2 tbsp Red onion
Condiments
- 1 1/2 tbsp Lime juice
Baking & Spices
- 1 Black pepper, Freshly ground
- 1/4 tsp Salt
Bread & Baked Goods
- 5 Tortillas
Dairy
- 1/2 cup Cheddar cheese
- 2 tbsp Greek yogurt, plain
Tried and Tasty saved to Healthy Snacks
A light and easy recipe for a no-cook Mediterranean White Bean Salad. Make it now before the season's tomatoes disappear! Perfect as a summer side dish but hearty enough to enjoy as a main for lunch!
9 ingredients
Produce
- 1/4 cup Basil, fresh
- 2 15-oz cans Cannellini beans
- 1 cup Cherry tomatoes
- 1/4 cup Parsley, fresh
Condiments
- 1/4 cup Capers
- 1 Lemon, juice
Baking & Spices
- 1/4 tsp Red pepper flakes
- 1 Salt and pepper
Oils & Vinegars
- 1/4 cup Olive oil
Monica Marlowe-Arriola saved to Veggie/vegan
69 · 19 minutes · Simple, tasty olive oil pasta loaded with Mediterranean flavors.
14 ingredients
Produce
- 6 oz Artichoke hearts
- 10 Basil, fresh leaves
- 4 Garlic cloves
- 12 oz Grape tomatoes
- 1 Lemon, Zest of
- 1 cup Parsley, fresh
- 3 Scallions
Condiments
- 1/4 cup Olives, pitted
Pasta & Grains
- 1 lb Spaghetti, thin
Baking & Spices
- 1 tsp Black pepper
- 1 Red pepper flakes
- 1 Salt
Oils & Vinegars
- 1/2 cup Early harvest greek extra virgin olive oil
Dairy
- 1/4 cup Feta cheese
Elizabeth Thomas saved to Clean Eating
1200 calorie low carb, high protein, low fat meal plan with a free printable
Andra Anocas saved to Comida fitness
This keto tabbouleh will amaze you, so good, you won't miss the carbs, fresh and light and good for anyone who just wants more veg in their diet #keto #tabbouleh #israeli
11 ingredients
Produce
- 1/2 Cauliflower, small
- 1 cup Cherry tomatoes
- 2 cups Flat-leaf parsley
- 1/2 cup Mint
- 1 Persian cucumber
- 1/2 White onion, small
Condiments
- 3 tbsp Lemon juice
Baking & Spices
- 1/4 tsp Black pepper, freshly cracked
- 1/2 tsp Kosher salt
Oils & Vinegars
- 1/4 cup Olive oil, quality extra virgin
Nuts & Seeds
- 1/4 tsp Cumin
Doris Hernandez saved to Salad recipes