Leg workout for dancers

Take it from a dancer who struggles with getting higher extensions (and has done a LOT of research about how to improve): this workout will get you (and me) developpe-ing to new heights! I don't recommend doing this every day, as it is intense. Every other day at most. Give your body a chance to

199.4K likes, 521 comments. “should i make more of these? tips for higher leg extensions!”

This ballet-inspired workout will show you hot to get ballerina legs! Just grab your water bottle, a chair, and ankle weights (optional)!

Leg workout for dancers

Ever wondered how to get great legs like a dancer? You know, the legs that look like they are chiseled out of marble? Incredibly toned, strong, but not bulky?

Learn all about some of the best exercises for dancers and dance exercises in this new blog post from the charming dancer!

How to Apply Progressive Overload to Your Dance Training What is progressive overload? It's a concept that describes how exercise makes your muscles get stronger over time. If you search the term on the Internet, you'll see a lot of articles about weightlifting, but progressive overload is relevant to any athlete - any human really

A ballet barre workout routine tones your muscles and helps you lose weight. You don't need any ballet or dance skills, but you do need to be careful not to...

We've got a few tips and tricks for building stamina for dancers over on the BodyKinect Blog. Check it out!

Has your dance teacher suggested that you cross-train? Supplementing their training with a well-rounded cross-training plan helps dancers prevent injuries and improve performance. In this blog post, fitness trainer Maya Bryant shares everything dancers need to know about building a sustainable cross-training plan as a dancer.