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Leg extensions dance

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Teen girl at a ballet barre with leg extended to the side. Text reads: "How to Achieve Higher Extensions with These 7 Exercises. www.danceinsight.net"
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Dancer Workout for Higher Extensions

Strengthen your legs, hips, and core with this (intense) workout for dancers. Add this to your dance training regimen to help you get higher kicks, developpes, and other extensions! #dancetraining #dancerworkout #balletworkout #dancetips #danceinsight

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a person standing on one leg in a dance studio
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387K views · 40K reactions | Dynamic stretches & proven stretches are what need to be focused on when strength is an issue. Schedule a class with me for an evaluation & personalized…

Dynamic stretches & proven stretches are what need to be focused on when strength is an issue. Schedule a class with me for an evaluation & personalized stretches/exercises to build strength in...

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a woman is standing on one leg with her legs spread out in front of the other
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Don’t forget to stretch the glutes, not only the hamstrings 💪🏻 | Dance tips, Dancer workout, Ballet workout

Sep 15, 2022 - This Pin was created by Kendall | BodyKinect | Persona on Pinterest. Don’t forget to stretch the glutes, not only the hamstrings 💪🏻

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Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

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How to Get Your Leg Extension: 11 Steps (with Pictures)

This article can be used for anybody who wants to extend their legs but in particular is aimed at beginner dancers or dancers who are unable to take lessons. This will show you how to get your leg extension - but don't think it will work...

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a woman is stretching her legs up in the air
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Technique Tuesday

Dominate Technique on Instagram: "Back to Basics: Dominating Your Extensions 💯 What better way to celebrate #TechniqueTuesday than with a Back-to-Basics exercise?! This across the floor exercise helps with: - Keeping Active Vertical Alignment - Use of your Port De Bras - Engagement through your Supporting Leg Try this out and let us see you Dominate your technique! ♥️🖤 • • • • • • #dominatetechnique #dance #dancer #dancers #dancersofinstagram #dancerslife #dancelife #danceclass #technique…

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a woman is dancing on the floor in a yellow shirt and black shorts with her arms up
Ballet Leg Lift Exercise
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How to Increase Flexibility in One Month | Livestrong.com

Dancers refer to leg extensions as the lifting of one leg to the front or the side of the body. Leg extensions occur in ballet modern dance jazz and other types of dance. These movements can be energetic and vigorous as in a grand battement or high leg kick or slow and controlled as in a développé. #typesofdancing #types #of #dancing

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