Puppy pose is a hybrid pose, as well as a warm-up yoga, poses to prepare the body for more intense yoga poses. It is one of the easiest yoga poses. that also helps to prepare the body for gentle variations of Balasana (Child’s pose) and Adho Mukha Svanasana (Downward Facing Dog). Also referred to as Melting Heart Pose, that is literally invites the heart to melt down toward the ground.
Are you lost when told to do an adho mukha svanasana? Confused by the names of the breathing exercises? Don't worry! Check out Yogateket's list of all yoga poses and you will soon recognize and learn Sanskrit names av the most common yoga poses and breathing exercises (pranayamas). #yogaposes #yogaasanas #asanas #yogateket #yogapostures #