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Lean meals

Discover Pinterest’s 10 best ideas and inspiration for Lean meals. Get inspired and try out new things.
This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes!  Perfect recipe for your Sunday meal prep too!

24 · 25 minutes · This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 1 large head Broccoli
  • 2 cloves Garlic
  • 1 tsp Ginger, fresh
  • 2 Red bell peppers, medium
  • 1 cup Snap peas
Condiments
  • 1 tbsp Chili sauce, sweet
  • 2 tbsp Honey
  • 1/4 cup Lower-sodium soy sauce
Baking & Spices
  • 1 Salt and pepper
Are you trying to lose weight around your midsection, but not having any luck? Then you'll want to try these 5 protein-filled menus for a flat stomach!

Are you trying to lose weight around your midsection, but not having any luck? Then you need these 5 protein-filled menus for a flat stomach!

CLEAN EATING CHEAT SHEET!   When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables.  When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories.   #calories #weightloss #dieting #recipes

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes

30 Days of Flat-Belly Dinners

These healthy recipes are loaded with fiber and other ingredients that studies have shown to have special belly-fat-burning benefits. Plus, they'll fill you up, so you feel satisfied all day long, and help you burn belly fat to feel you best and keep health conditions associated with excess belly fat at bay.

Lindsey F
Lindsey F saved to Yummy!
25 Macro-Friendly Meal Prep Recipes

5 · 30 minutes · Trying to keep a balanced diet? Give these Macro-friendly Meal Prep recipes a try. Super delicious, easy to make, and full of nutrition.

Ingredients

Meat
  • 1 Chicken/pork/beef/fish/halloumi/chickpeas/beans
Produce
  • 1 Veggies
Condiments
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
Deli
  • 1 Salad
How to Eat Clean for All 21 Meals This Week (Even If You’re Lazy)

Want to commit to a clean eating routine this week? We’re gonna make it really easy for you, even if you’re lazy.

Cuban Chicken & Black Bean Rice Bowls -Cilantro-lime rice and Cuban style black beans serve as the base for juicy chicken tossed in a blend of fresh orange juice, lime juice, garlic, smoked paprika, oregano, and cumin.

159 · 45 minutes · Cilantro-lime rice and Cuban-style black beans serve as the base for juicy chicken tossed in a blend of fresh orange juice, lime juice, garlic, smoked paprika, oregano, and cumin. If that’s not enough, the bowls are then topped with a mango salsa and some sweet fried plantains on the side, perfection.

Ingredients

Meat
  • 2 Chicken breasts, large
Produce
  • 2 cans Black beans
  • 1/2 cup Cilantro
  • 3 cloves Garlic
  • 4 Garlic cloves
  • 3 Lime, Zest and juice of
  • 1 Orange, Zest and juice of
  • 1 tbsp Oregano, dried
  • 1 Yellow onion
Canned Goods
  • 3 cups Chicken broth, low sodium
Pasta & Grains
  • 1 1/2 cups Jasmine rice
Baking & Spices
  • 1 tbsp Chili powder
  • 1 tsp Paprika, smoked
  • 2 Salt and black pepper
  • 1 Salt and pepper
Oils & Vinegars
  • 4 tbsp Vegetable oil
Nuts & Seeds
  • 2 2/3 tbsp Cumin, ground
Honey Sriracha Chicken and Broccoli Meal Prep Bowls

60 · 30 minutes · This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Ingredients

Meat
  • 3 Chicken breasts
Produce
  • 1 head Broccoli
  • 2 Scallions
Refrigerated
  • 1 Egg white
Condiments
  • 2 tbsp Honey
  • 2 tbsp Sriracha sauce
Pasta & Grains
  • 2 cups Brown rice, cooked
Baking & Spices
  • 2 tbsp Corn starch
  • 1 1/4 tsp Kosher salt
  • 1 tsp Sesame seeds, black and white
Oils & Vinegars
  • 1 Olive oil spray
  • 1 tsp Rice vinegar, seasoned
  • 3 tsp Sesame oil

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