Lacto fermented beetroot

Fermented Beets

Fermentation time: 2 - 4 weeks

Ingredients: 4-5 medium carrots, grated 2 medium beetroots 8-10 cm’s of fresh ginger 2 tsp. Himalayan or sea salt 1 tsp. of coriander seeds (optional) Directions: Using the grating/shr…

Beet Kvass Recipe by ecokaren

I stumbled on this recipe many years ago whilst devouring the book Nourishing Traditions by Sally Fallon. The book emphasises eating a traditional nutrient dense diet in much the same way as our fo…

One of the things I’m going to talk about on Wednesday is lacto-fermentation, that traditional method of preserving food with salt and/or whey, that [...]

How to Make Beet Kvass! An Eastern European probiotic drink made with beets, sea salt and water. Full of healthy probiotics from the Lacto-fermentation, Beet Kvass is believed to help boost immunity. It tastes slightly sweet, tangy, earthy and salty- but in a good way! With just 10 minutes of hands-on time,it is so simple- just let mother nature take its course. (Allow 2 weeks for fermentation- see notes for speeding up this process.)

Learn how to make these delicious, fermented beets, that can be use in salads, sandwiches, and more, with this easy to follow recipe!

Great food on a budget, recipes designed by Susan Rimington and Tony Carson. Eat Well On Universal Credit

Learn how to make lacto-fermented onions at home. Not only are fermented onions simple to make, but they also offer a heaping dose of probiotic health benefits. Mild in flavor and big in nutrition, they are delicious in a salad, on a burger, or as a side.

How to make beet kvass, a lacto-fermented super health drink. This fermented, probiotic super drink detoxes your body, supports your liver, and does a multitude of other good things for you! Find out its benefits and how to make it with this easy recipe. I had SO many huge beets popping up in the

Bold, salty, and earthy, beet kvass is a thousand-year-old traditional fermented beverage renowned as a health tonic! Here's how to make it and flavor it so it actually tastes good! #beet #kvass #recipe

Learn how to make lacto fermented beets and cauliflower with saltwater brine, garlic, and dill. This how-to recipe can be used to ferment most vegetables. Lacto-fermented pickles are great as a side dish or a condiment with any meal and look fantastic on an antipasto platter or snack board. Full of gut-healthy probiotics and a great way to preserve surplus veggies.

This would have to be the easiest probiotic drink I know of, or certainly the most easily accessible. It’s a lacto-fermented drink, which is believed to be cleansing for the blood. It’s delicious served ice-cold from the refrigerator. The chunks of beetroot (beet) you have strained from the fermentation are also delicious served in salads, both grated and sliced. — Mike McEnearney, author of Real Food by Mike

Beet Kvass Recipe | Healthy Superfood | Fermented Drink Lacto-fermented health drink The health benefits of beet kvass stem from its excellent probiotic content and are often considered a tonic for digestion as well as an excellent thirst quencher.

Looking for a way to add some flavourful excitement to your meals? Then this pickled beetroot recipe with raspberry vinegar is exactly what you need! It's a very easy and quick pickle recipe to make. Check out the full recipe on our website.

Easy Fermented vegetables are the ideal probiotic-rich companion for any meal and easy to make at home. You just need salt and water.

Beet Kvass: What is It? How to Make It? And Why You Should Take This Delicious Fermented Drink Every Day — All Posts Healing Harvest Homestead

Miij from Fruit & Supper's recipe for fresh beet kimchi with scallions.