Kids workout

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Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

Sometimes it's hard to burn your kids' energy during the winter. It's too cold to go to the park or run around outside! If you want a fun, indoor activity you can do with your child, give this parent and child workout a try. It requires no equipment, and you can do it in your living room. #kidsactivities #mommyandme #fitness #exercise Labor Day Workout Ideas, Exercises For Kids Indoor, Family Workouts With Kids, Exercise For Kids Workouts, Kid Workout Routine, Alphabet Workout, Fitness For Kids, Family Workout, Kids Workout

Sometimes it's hard to burn your kids' energy during the winter. It's too cold to go to the park or run around outside! If you want a fun, indoor activity you can do with your child, give this parent and child workout a try. It requires no equipment, and you can do it in your living room. #kidsactivities #mommyandme #fitness #exercise

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